{"id":23496,"date":"2020-04-09T09:49:15","date_gmt":"2020-04-09T16:49:15","guid":{"rendered":"https:\/\/lapost.us\/?p=23496"},"modified":"2020-04-09T09:49:15","modified_gmt":"2020-04-09T16:49:15","slug":"gratitude-and-5-other-steps-to-happiness","status":"publish","type":"post","link":"https:\/\/lapost.us\/?p=23496","title":{"rendered":"Gratitude and 5 Other Steps to Happiness"},"content":{"rendered":"
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By Laura Bakosh, Ph.D. Co-Founder, Inner Explorer<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Wednesday, April 8, 2020 – 10:30am<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Discovery Education guest blogger, Laura from Inner Explorer, talks about the importance of practicing happiness skills, particularly during the challenges of the global pandemic.<\/p>\n<\/div>\n

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Yesterday, I received a package from my sister in law, Marsha, with a beautiful\u00a0homemade\u00a0face mask. Gratitude washed over me. Her generosity\u00a0released\u00a0a cascade of feelings that researchers acknowledge lead to happiness.<\/p>\n

In these unprecedented times, it is easy to lose sight of happiness and self-care. The following 6 learnable skills are proven to increase health and wellbeing and reduce stress and anxiety. Now is an ideal time to get started!<\/p>\n