{"id":70481,"date":"2025-02-03T19:09:55","date_gmt":"2025-02-04T03:09:55","guid":{"rendered":"https:\/\/lapost.us\/?p=70481"},"modified":"2025-02-05T12:55:10","modified_gmt":"2025-02-05T20:55:10","slug":"%e6%ad%a4%e7%94%9f%ef%bc%8c%e5%8f%af%e4%bb%a5%e6%9c%89%e6%89%80%e4%b8%8d%e5%90%8c","status":"publish","type":"post","link":"https:\/\/lapost.us\/?p=70481","title":{"rendered":"\u6b64\u751f\uff0c\u53ef\u4ee5\u6709\u6240\u4e0d\u540c"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">&#8211;Vipassana\u5341\u65e5\u95ed\u5173\u5206\u4eab<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-70485\" src=\"https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194.jpeg\" alt=\"\" width=\"1566\" height=\"1027\" srcset=\"https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194.jpeg 1566w, https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194-300x197.jpeg 300w, https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194-1024x672.jpeg 1024w, https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194-768x504.jpeg 768w, https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194-1536x1007.jpeg 1536w, https:\/\/lapost.us\/wp-content\/uploads\/2025\/02\/image0-2025-02-03T191728.194-520x341.jpeg 520w\" sizes=\"auto, (max-width: 1566px) 100vw, 1566px\" \/><\/a><\/p>\n<p><em><span style=\"color: #000000;\">\u4f5c\u8005\uff1a\u5f20\u9759\u521d \uff08\u6f14\u5458\u3001\u5bfc\u6f14\u3001AFI\u7559\u5b66\u751f\uff09<\/span><\/em><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u62112025\u5e74\u7684\u65b0\u5e74\u613f\u671b\u5728\u7b2c\u4e00\u5929\u5c31\u5b9e\u73b0\u4e86\uff1a1\u67081\u65e5\u53bb\u53c2\u52a0\u4e8610<wbr \/>\u5929Vipassana\u6b62\u8bed\u95ed\u5173\u3002\u770b\u5230\u6211\u53d1\u7684\u51fa\u5173\u7167\u7247\u540e\uff0c<wbr \/>\u6709\u5f88\u591a\u670b\u53cb\u548c\u7f51\u53cb\u53d1\u4fe1\u6765\u5e0c\u671b\u542c\u6211\u5206\u4eab\u3002<wbr \/>\u6211\u60f3\u8d81\u7740\u6625\u8282\u628a\u5b83\u5199\u51fa\u6765\u5206\u4eab\u7ed9\u5927\u5bb6\uff0c<wbr \/>\u7ed9\u6709\u5174\u8da3\u7684\u670b\u53cb\u63d0\u4f9b\u4e00\u4e2a\u95ed\u5173\u5c0f\u6307\u5357\uff0c\u5bf9\u81ea\u5df1\u4e5f\u662f\u4e2a\u5f88\u597d\u7684\u7eaa\u5ff5\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u8fd9\u4e2a\u5341\u65e5\u95ed\u5173\u4e00\u76f4\u5728\u6211\u613f\u671b\u6e05\u5355\u4e0a\u7684\u539f\u56e0\uff0c<wbr \/>\u662f\u56e0\u4e3a\u6709\u597d\u51e0\u4e2a\u6211\u559c\u6b22\u7684\u4e66\u7684\u4f5c\u8005\u90fd\u5728\u4ed6\u4eec\u7684\u4e66\u91cc\u63d0\u5230\u8fc7\u3002\u6bd4\u5982\u300a<wbr \/>\u6d1e\u89c1\u300b\uff08<i>Why Buddhism Is True<\/i>\uff09\u7684\u4f5c\u8005\u7f57\u4f2f\u7279\u00b7\u8d56\u7279\uff08Robert Wright\uff09\uff0c\u300a\u7ec8\u8eab\u5b66\u4e60\uff1a\u54c8\u4f5b\u6bd5\u4e1a\u540e\u7684\u516d\u5802\u8bfe\u300b<wbr \/>\u7684\u4f5c\u8005\u9ec4\u5f81\u5b87\uff0c\u300a\u4eba\u7c7b\u7b80\u53f2\u300b\u7684\u4f5c\u8005\u5c24\u74e6\u5c14\u00b7\u8d6b\u62c9\u5229\uff08Yuval Noah Harari\uff09\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u5341\u65e5Vipassana\u6df1\u5ea6\u95ed\u5173\u7ed9\u4ed6\u4eec\u7684\u751f\u547d\u5e26\u6765\u4e86\u5f88\u5927\u7684\u6539\u53d8\u3002<wbr \/>\u6bd4\u5982\u5c24\u74e6\u5c14\u00b7\u8d6b\u62c9\u5229\uff0c24\u5c81\u5728\u725b\u6d25\u5927\u5b66\u8bfb\u5386\u53f2\u5b66\u535a\u58eb,\u00a0\u88ab\u670b\u53cb\u62d6\u7740\u4e0d\u60c5\u613f\u5730\u53c2\u52a0\u4e86\u8fd9\u4e2a\u5341\u65e5\u95ed\u5173\u3002<wbr \/>\u4e4b\u540e\u7684\u4e8c\u5341\u51e0\u5e74\u91cc\u4ed6\u6bcf\u5929\u575a\u6301\u9759\u57502\u4e2a\u5c0f\u65f6\uff0c\u4ece\u65e0\u95f4\u65ad\u3002<wbr \/>\u5c24\u74e6\u5c14\u8bf4\u81ea\u5df1\u80fd\u5199\u51fa\u300a\u4eba\u7c7b\u7b80\u53f2\u300b\uff0c\u548c\u53c2\u52a0\u4e86Vipassana\u95ed<wbr \/>\u5173\u6709\u91cd\u8981\u5173\u7cfb\u3002\u73b0\u5728\u7684\u4ed6\uff0c\u6bcf\u5e74\u6709\u4e24\u4e2a\u6708\u5728\u5370\u5ea6\u6b62\u8bed\u95ed\u5173\uff0c<wbr \/>\u4e0d\u5e26\u4efb\u4f55\u4e66\u548c\u7eb8\u7b14\uff0c\u53ea\u662f\u7eaf\u7cb9\u7684\u9762\u5bf9\u81ea\u5df1\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u4ed6\u8bf4\uff0c\u5176\u5b9e\u75bc\u75db\u5e76\u4e0d\u662f\u6700\u96be\u514b\u670d\u7684\uff0c<wbr \/>\u56e0\u4e3a\u6218\u80dc\u75bc\u75db\u4f1a\u7ed9\u4f60\u5e26\u6765\u4e00\u79cd\u82f1\u96c4\u4e3b\u4e49\u7684\u80dc\u5229\u611f\u3002<b>\u6211\u4eec\u6700\u5927\u7684\u654c\u4eba\u5176<wbr \/>\u5b9e\u662f\u65e0\u804a\u3002\u56e0\u4e3a\u5bb3\u6015\u65e0\u804a\uff0c\u6211\u4eec\u9003\u8fdb\u5404\u79cd\u5404\u6837\u7684\u5a31\u4e50\u91cc\uff0c<wbr \/>\u5404\u79cd\u5404\u6837\u7684\u5173\u7cfb\u91cc\u3002<\/b>\u800c\u957f\u65f6\u95f4\u7684\u9759\u5750\u5c31\u662f\u88ab\u8feb\u4e0e\u65e0\u804a\u5171\u5904\uff0c<wbr \/>\u6b64\u65f6\u7684\u6211\u4eec\u9003\u65e0\u53ef\u9003\uff0c\u53ea\u6709\u4e00\u4ef6\u4e8b\u53ef\u505a\uff1a<b>\u9762\u5bf9\u81ea\u5df1\uff0c\u8ba4\u8bc6\u81ea\u5df1\u3002<\/b><b>\u00a0<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a02024\u5e749\u6708\uff0c\u6709\u5e78\u5e94\u4e2d\u4fe1\u51fa\u7248\u793e\u9080\u7ea6\uff0c<wbr \/>\u6211\u548c\u8d6b\u62c9\u5229\u6559\u6388\u5c31\u4ed6\u7684\u65b0\u4e66\u300a\u667a\u4eba\u4e4b\u4e0a\u300b\u8fdb\u884c\u4e86\u4e00\u6b21\u5bf9\u8c08\uff0c<wbr \/>\u5728\u9001\u7ed9\u6211\u7684\u4e66\u7684\u6249\u9875\u4e0a\uff0c\u4ed6\u5199\u4e0b\uff1a\u201c<b>\u667a\u6167\u4ece\u9759\u9ed8\u4e2d\u5347\u8d77\u3002<\/b>\u201d\u5bf9\u8c08\u7ed3\u675f<wbr \/>\u540e\uff0c\u4ed6\u7ed9\u4e86\u6211Vipassana\u95ed\u5173\u4e2d\u5fc3\u7684\u7f51\u7ad9\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u5f53\u7136\u8fd9\u4e2a\u95ed\u5173\u8fd8\u662f\u6709\u4e9b<b>\u96be\u5ea6\u548c\u6311\u6218<\/b>\u7684\uff1a<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u7b2c\u4e00\uff0c\u6ca1\u624b\u673a\u3002<\/b>\u624b\u673a\u4f1a\u88ab\u7edf\u4e00\u4fdd\u7ba1\uff0c\u4e5f\u4e0d\u80fd\u5e26\u4efb\u4f55\u4e66\u548c\u7eb8\u7b14\uff0c<wbr \/>\u5f88\u591a\u4eba\u4e00\u5f00\u59cb\u4f1a\u5f88\u4e0d\u4e60\u60ef\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u7b2c\u4e8c\uff0c\u65f6\u957f\u3002<\/b>\u6bcf\u5929\u65e9\u4e0a\u56db\u70b9\u5230\u665a\u4e0a\u4e5d\u70b9\uff0c<wbr \/>\u957f\u8fbe\u5341\u4e2a\u5c0f\u65f6\u4ee5\u4e0a\u7684\u9759\u5750\u65f6\u95f4\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u7b2c\u4e09\uff0c\u75bc\u75db\u3002<\/b>\u957f\u65f6\u95f4\u4e45\u5750\uff0c\u89c9\u5f97\u8eab\u4f53\u6ca1\u6709\u4e00\u5757\u5730\u65b9\u4e0d\u75bc\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u7b2c\u56db\uff0c\u6b62\u8bed\uff08<\/b><b>Noble Silence<\/b><b>\uff09\u3002<\/b>\u5176\u5b9e<b>\u6b62\u8bed\u6ca1\u6709\u60f3\u8c61\u4e2d\u56f0\u96be\uff0c<wbr \/>\u6574\u4e2a\u4e16\u754c\u90fd\u53d8\u7684\u5b89\u9759\u4f18\u96c5\uff0c\u6240<\/b><b>\u4ee5\u6b62\u8bed\u4e5f\u53eb<\/b><b>\u201c<\/b><b>\u9ad8\u8d35\u7684\u6c89\u9ed8<\/b><b>\u201d<\/b><b>\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u7b2c\u4e94\uff0c\u8fc7\u5348\u4e0d\u98df\u3002<\/b>\u8fd9\u4e2a\u4e5f\u4e0d\u592a\u96be\uff0c\u4e00\u5f00\u59cb\u6709\u4eba\u4f1a\u6015\u997f\u809a\u5b50\uff0c<wbr \/>\u53ef\u662f\u6162\u6162\u90fd\u4f1a\u89c9\u5f97\u665a\u4e0a\u4e0d\u5403\u996d\u8eab\u4f53\u66f4\u52a0\u8f7b\u677e\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u62a5\u540d<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u95ed\u5173\u4e2d\u5fc3\u7684\u62a5\u540d\u4e0d\u592a\u5bb9\u6613\u3002\u56e0\u4e3a\u98df\u5bbf\u8bfe\u7a0b\u90fd\u662f\u514d\u8d39\u7684\uff0c<wbr \/>\u5b8c\u5168\u516c\u5e73\u5148\u6765\u5148\u5f97\u3002\u4e00\u573a\u62fc\u624b\u901f\u5927\u6218\u6446\u5728\u6211\u773c\u524d\u3002<wbr \/>\u7b2c\u4e00\u6b21\u62a5\u540d\u5927\u6982\u662f\u5341\u6708\u5e95\uff0c\u6211\u94c6\u8db3\u4e86\u52b2\u513f\u65e9\u4e0a7\u70b9\uff0c\u51c6\u65f6\u6253\u5f00\u7f51\u9875\uff0c<wbr \/>\u4e0d\u5230\u5341\u5206\u949f\u65f6\u95f4\uff0c\u6211\u8fd8\u5728\u586b\u8868\u4e2d\uff0c\u62a5\u540d\u5df2\u7ecf\u7ed3\u675f\uff0c<wbr \/>\u8fde\u5019\u8865\u540d\u5355\u90fd\u6ca1\u4e86\uff0c\u5043\u65d7\u606f\u9f13\u632b\u8d25\u800c\u5f52\u3002\u7b2c\u4e8c\u6b21\uff0c<wbr \/>\u7ec8\u4e8e\u6210\u529f\u6324\u8fdb\u4e86\u5019\u8865\u540d\u5355\uff0c\u6253\u4e86\u4e2a\u7535\u8bdd\u53d1\u73b0\u81ea\u5df1\u6392\u5728\u7b2c\u56db\u5341\u4e8c\u540d\uff0c<wbr \/>\u987f\u65f6\u975e\u5e38\u7070\u5fc3\uff0c\u89c9\u5f97\u53ef\u80fd\u6027\u5e94\u8be5\u5f88\u5c0f\u3002<wbr \/>\u5bd2\u5047\u65f6\u95f4\u5c31\u53ea\u6709\u77ed\u77ed\u7684\u4e00\u4e2a\u6708\uff0c\u8fd9\u6b21\u4e0d\u884c\u5c31\u53ea\u80fd\u7b49\u5230\u6bd5\u4e1a\u540e\u4e86\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u60f3\u53bb\u5462\uff1f<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u5f00\u5b66\u524d\u53bb\u53c2\u52a0\u8fd9\u4e2a\u95ed\u5173\u5bf9\u6211\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u662f\u6211\u5728AFI\u5b66\u4e60\u7684\u6700\u540e<wbr \/>\u4e00\u5b66\u671f\uff0c\u4f1a\u975e\u5e38\u75af\u72c2\u7684\u5fd9\u788c\uff1a\u62cd\u6444\u6bd5\u4e1a\u77ed\u7247\uff1b<wbr \/>\u51c6\u5907\u81ea\u5df1\u5bfc\u6f14\u7684\u7b2c\u4e00\u90e8\u957f\u7247\uff1b\u5b8c\u6210\u81ea\u5df1\u7f16\u5267\u7684\u957f\u7247\u5267\u672c\u7b2c\u4e8c\u7a3f\u3002<wbr \/>\u4e09\u4e2a\u9879\u76ee\u9700\u8981\u540c\u65f6\u63a8\u8fdb\u3002\u518d\u52a0\u4e0a\u9664\u4e86\u5bfc\u6f14\u8bfe\uff0c<wbr \/>\u6211\u8fd8\u60f3\u53bb\u542c\u4e00\u4e9b\u6444\u5f71\u7cfb\u548c\u526a\u8f91\u7cfb\u7684\u8bfe\uff0c<wbr \/>\u5f88\u5e0c\u671b\u80fd\u597d\u597d\u73cd\u60dc\u8fd9\u6700\u540e\u7684\u6821\u56ed\u65f6\u5149\u3002<b>\u6211\u9700\u8981\u5728\u5185\u5fc3\u91cc\u7ed9\u81ea\u5df1\u4e0b\u4e00\u4e2a<wbr \/>\u951a\uff0c\u8ba9\u6211\u4ece\u5bb9\u5730\u517c\u987e\u8fd9\u4e9b\u76ee\u6807\uff0c<wbr \/>\u6211\u77e5\u9053\u5341\u65e5\u95ed\u5173\u53ef\u4ee5\u5e2e\u52a9\u6211\u629b\u4e0b\u90a3\u4e2a\u951a\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u6211\u5bf9\u9759\u5750\u7684\u529b\u91cf\u5145\u6ee1\u4fe1\u5fc3<\/b><b>\u3002<\/b>\u5728\u8fc7\u53bb\u4e94\u5e74\u91cc\uff0c\u6211\u6bcf\u5929\u9759\u5750\u534a\u4e2a\u5c0f\u65f6\uff0c<wbr \/>\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u6211\u53d8\u4e86\uff0c\u6709\u65f6\u6211\u81ea\u5df1\u90fd\u4e0d\u592a\u8ba4\u8bc6\u81ea\u5df1\u3002\u6bd4\u5982\uff0c<wbr \/>\u4ee5\u524d\u5728\u5de5\u4f5c\u4e2d\u6211\u6bd4\u8f83\u6267\u7740\u548c\u8f83\u52b2\uff0c\u73b0\u5728\u6211\u9047\u5230\u969c\u788d\u4e0d\u4f1a\u6709\u592a\u591a\u60c5\u7eea\uff0c<wbr \/>\u603b\u89c9\u5f97\uff0c\u54ce\u5440\u4e00\u5b9a\u4f1a\u6709\u529e\u6cd5\u7684\u5566\u3002\u5982\u679c\u6700\u540e\u771f\u89e3\u51b3\u4e0d\u4e86\uff0c\u53c8\u600e\u6837\u5462\uff1f<wbr \/>\u5929\u53c8\u6ca1\u584c\u3002\u5929\u771f\u584c\u4e86\uff0c\u53c8\u600e\u6837\u5462\uff1f\u6211\u4e00\u4e2a\u4eba\u4e5f\u6491\u4e0d\u4f4f\u5440\u3002<wbr \/>\u8fd8\u6709\u4e2a\u53d8\u5316\u5c31\u662f\uff0c\u4ee5\u524d\u6ca1\u4e8b\u603b\u662f\u778e\u62c5\u5fc3\uff0c\u52a8\u4e0d\u52a8\u5c31\u5f00\u542f\u9632\u5fa1\u673a\u5236\uff0c<wbr \/>\u4ee5\u9632\u201c\u4e07\u4e00\u201d\u3002\u8fd9\u79cd\u4e60\u60ef\u6027\u7684\u7126\u8651\u62c5\u5fc3\uff0c\u5176\u5b9e\u662f\u6211\u4eec\u7684\u751f\u5b58\u672c\u80fd\u3002<wbr \/>\u6211\u4eec\u7956\u5148\u5728\u4e1b\u6797\u91cc\uff0c\u8981\u9762\u5bf9\u90a3\u4e48\u591a\u731b\u517d\u4ee5\u53ca\u98df\u7269\u7684\u77ed\u7f3a\uff0c<wbr \/>\u8981\u65f6\u65f6\u8b66\u60d5\uff0c\u624d\u80fd\u5f97\u4ee5\u751f\u5b58\u3002\u6240\u4ee5\u8bf4<b>\u7126\u8651\u548c\u532e\u4e4f\u611f\u662f\u672c\u80fd\uff0c<wbr \/>\u5feb\u4e50\u53cd\u800c\u9700\u8981\u5b66\u4e60\u3002<\/b>\u9759\u5750\u8fd9\u4e9b\u5e74\u4e0b\u6765\uff0c\u5185\u5fc3\u8fd8\u662f\u53d8\u5f97\u633a\u5b89\u4e50\u7684\uff0c<wbr \/>\u4e5f\u4e0d\u9700\u8981\u4ec0\u4e48\u5177\u4f53\u7406\u7531\uff0c\u53cd\u6b63\u5c31\u662f\u633a\u5bb9\u6613\u9ad8\u5174\u7684\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a02024\u5e7412\u670829\u53f7\u4e0a\u5348\u5341\u4e00\u70b9\u6253\u5f00\u90ae\u7bb1\uff0c\u6536\u5230\u4e00\u4e2a\u5de8\u5927\u7684\u60ca\u559c<wbr \/>\u2014\u2014<b>\u95ed\u5173\u4e2d\u5fc3\u7684\u901a\u77e5\uff01<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0\u95ed\u5173\u4e2d\u5fc3\u5728\u5317\u52a0\u5dde\uff0c\u5f00\u8f66\u8981\u597d\u51e0\u4e2a\u5c0f\u65f6\uff0c<wbr \/>\u5c31\u5dee\u4e24\u5929\u5c31\u8981\u5f00\u59cb\u4e86\u8fd8\u6ca1\u6536\u5230\u901a\u77e5\uff0c\u6211\u672c\u6765\u5df2\u7ecf\u57fa\u672c\u4e0d\u62b1\u5e0c\u671b\u4e86\u3002<wbr \/>\u8bf4\u51fa\u6765\u4e0d\u6015\u5927\u5bb6\u7b11\u8bdd\uff0c\u5750\u5728\u7535\u8111\u524d\u770b\u5165\u5173\u987b\u77e5\u7684\u65f6\u5019\uff0c<wbr \/>\u6211\u7a81\u7136\u50cf\u5c0f\u5b69\u5b50\u4e00\u6837\u54ed\u4e86\u8d77\u6765\uff0c\u545c\u545c\u7684\uff0c\u54c8\u54c8\u54c8\u3002<wbr \/>\u5fc3\u91cc\u5145\u6ee1\u4e86\u5de8\u5927\u7684\u611f\u6069\uff0c\u89c9\u5f97\u81ea\u5df1\u662f\u88ab\u7737\u987e\u7684\u3002\u5728\u751f\u547d\u7684\u9053\u8def\u4e0a\uff0c<wbr \/>\u6bcf\u5f53\u6211\u5f3a\u70c8\u7684\u6e34\u671b\u63d0\u5347\u81ea\u5df1\u7684\u65f6\u5019\uff0c<wbr \/>\u603b\u662f\u80fd\u51fa\u73b0\u542f\u53d1\u6211\u7684\u4eba\u548c\u5b66\u4e60\u7684\u673a\u4f1a\uff0c\u6211\u771f\u7684\u89c9\u5f97\u81ea\u5df1\u592a\u5e78\u8fd0\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u6309\u7167\u5165\u5173\u987b\u77e5\uff0c\u6211\u5f00\u59cb\u8ba2\u7761\u888b\uff0c\u81ea\u5e26\u5e8a\u5355\u88ab\u7f69\u548c\u6795\u5957\u4e5f\u53ef\u4ee5\uff0c<wbr \/>\u623f\u95f4\u91cc\u662f\u6709\u88ab\u5b50\u548c\u6795\u5934\u7684\u3002\u7528\u5b8c\u4e4b\u540e\uff0c\u81ea\u5df1\u628a\u5e8a\u5355\u88ab\u7f69\u5e26\u8d70\uff0c<wbr \/>\u540e\u9762\u7684\u5b66\u5458\u5c31\u53ef\u4ee5\u5e72\u5e72\u51c0\u51c0\u7684\u7ee7\u7eed\u4f7f\u7528\u6795\u5934\u548c\u88ab\u5b50\u4e86\u3002\u8fd8\u8ba2\u4e86\u5934\u706f\uff0c<wbr \/>\u95f9\u949f\uff0c\u7f8a\u6bdb\u889c\u548c\u96e8\u978b\u3002\u5174\u594b\u5730\u5f00\u8f66\u56db\u4e2a\u591a\u5c0f\u65f6\uff0c<wbr \/>\u5230\u4e86\u5750\u843d\u5728\u4f18\u5c71\u7f8e\u5730\u9644\u8fd1\u7684\u95ed\u5173\u4e2d\u5fc3\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u8fd9\u4e2a\u57fa\u672c\u5168\u90e8\u7531\u5fd7\u613f\u8005\u8fd0\u8f6c\u7684\u4e2d\u5fc3\uff0c\u7adf\u7136\u8fd0\u884c\u5f97\u50cf\u949f\u8868\u4e00\u6837\u7cbe\u5bc6\u3002<\/b>\u5341<wbr \/>\u5929\u6b62\u8bed\uff0c\u4e00\u70b9\u90fd\u6ca1\u6709\u89c9\u5f97\u4e0d\u65b9\u4fbf\uff0c<wbr \/>\u6240\u6709\u751f\u6d3b\u76f8\u5173\u7684\u95ee\u9898\u5728\u5899\u4e0a\u90fd\u5199\u5f97\u5f88\u6e05\u695a\u3002\u4f5c\u606f\u548c\u8bfe\u8868\u5728\u98df\u5802\uff0c<wbr \/>\u5bbf\u820d\u548c\u6559\u5ba4\u5916\u9762\u90fd\u80fd\u770b\u5230\u3002<wbr \/>\u8fde\u6d17\u6fa1\u95f4\u7528\u5b8c\u540e\u6240\u6709\u7684\u6253\u626b\u987b\u77e5\u90fd\u4e00\u6e05\u4e8c\u695a\uff0c\u6bd4\u5982\uff1a\u6e05\u7406\u6389\u5934\u53d1\uff0c<wbr \/>\u7528\u918b\u6c34\u55b7\u6d12\u6e05\u7406\u6dcb\u6d74\u95f4\u2026\u2026\u6bcf\u4e2a\u516c\u7528\u6d17\u624b\u95f4\u90fd\u4f1a\u6709\u8001\u5b66\u5458\u81ea\u613f\u6253\u626b\uff0c<wbr \/>\u5305\u62ec\u5012\u5783\u573e\uff0c\u6e05\u7406\u9a6c\u6876\u548c\u5730\u9762\u3002\u7537\u4f17\u5973\u4f17\u5403\u4f4f\u7684\u5730\u65b9\u662f\u5206\u5f00\u7684\uff0c<wbr \/>\u5305\u62ec\u5e73\u65f6\u8d70\u7684\u8def\uff0c\u6559\u5ba4\u5165\u53e3\u90fd\u662f\u5206\u5f00\u7684\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u65e9\u4e0a<\/b><b>4:00\u00a0<\/b><b>\u8d77\u5e8a\u7684\u949f\u58f0\u54cd\u8d77\uff0c<\/b><b>4:30\u20146:30\u00a0<\/b><b>\u65e9\u8bfe\u6253\u5750\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a06:30\u20147:15 <\/b><b>\u65e9\u996d\u3002<\/b>\u65e9\u9910\u975e\u5e38\u4e30\u5bcc\uff0c\u6709\u70ed\u817e\u817e\u7684\u71d5\u9ea6\u7ca5\uff0c<wbr \/>\u71ac\u51fa\u6765\u7684\u9178\u751c\u8f6f\u7cef\u7684\u5927\u897f\u6885\uff0c\u8fd8\u6709\u5404\u79cd\u71d5\u9ea6\u5976\u3001\u8c46\u6d46\u3001\u674f\u4ec1\u5976\u3001<wbr \/>\u4e9a\u9ebb\u7c7d\u3001\u679c\u4ec1\u3001\u4e03\u516b\u79cd\u9762\u5305\u52a0\u4e0a\u5404\u79cd\u6c34\u679c\u3002\u4e00\u770b\u6211\u5199\u7684\u8fd9\u4e48\u8be6\u7ec6\uff0c<wbr \/>\u5c31\u77e5\u9053\u6211\u6bcf\u5929\u7684\u56fa\u5b9a\u53f0\u8bcd\u5c31\u662f\uff1a\u6211\u600e\u4e48\u53c8\u53cc\u53d2\u5403\u591a\u5566\uff01\u5509\u2026\u54c8\u54c8\u54c8\u3002<wbr \/>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>8:00\u201411:00\u00a0<\/b><b>\u65e9\u4e0a\u7684\u6253\u5750\u65f6\u95f4\u3002<\/b>\u4e2d\u95f4\u53ef\u4ee5\u4f11\u606f\u5341\u5206\u949f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>11:15\u201411:45\u00a0<\/b><b>\u5348\u996d\u3002<\/b>\u5348\u9910\u4e5f\u662f\u6211\u6700\u559c\u6b22\u7684\u98df\u7269\uff0c\u6709\u6c99\u62c9\u3001\u7ea2\u83dc\u5934\u3001\u9e70\u5634\u8c46\uff0c<wbr \/>\u8fd8\u6709\u5c0f\u6241\u8c46\u6c64\u3001\u70e7\u8c46\u8150\u2026\u56e0\u4e3a\u6015\u8fc7\u5348\u4e0d\u98df\u665a\u4e0a\u4f1a\u997f\uff0c\u518d\u4e00\u6b21\u5403\u6491\u4e86\u3002<wbr \/>\u7ed9\u5927\u5bb6\u4e00\u4e2a\u5fe0\u544a\uff0c\u53ea\u80fd\u54038\u5206\u9971\uff0c\u50cf\u6211\u8fd9\u6837\u5403\u523012\u5206\u9971\u7684\u4eba\uff0c<wbr \/>\u4e0b\u5348\u6253\u5750\u53ef\u5c31\u4f1a\u5f88\u8f9b\u82e6\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>12:00\u201412:40\u00a0<\/b><b>\u6211\u4f1a\u6293\u7d27\u7761\u4e2a\u5348\u89c9\u3002<\/b>\u8fd9\u4e2a\u975e\u5e38\u91cd\u8981\uff0c\u5426\u5219\u4e0b\u5348\u4f1a\u56f0\uff0c<wbr \/>\u8fd9\u6b21\u95ed\u5173\u6211\u6536\u83b7\u4e86\u79d2\u7761\u7684\u80fd\u529b\uff0c<wbr \/>\u5341\u4e94\u5206\u949f\u5df2\u7ecf\u53ef\u4ee5\u505a\u4e00\u4e2a\u68a6\u9192\u6765\u4e86\u54c8\u54c8\u54c8\u3002<wbr \/>\u8fd9\u79cd\u77ed\u7761\u53ef\u4ee5\u975e\u5e38\u597d\u7684\u7528\u6765\u65e5\u5e38\u8865\u5145\u7cbe\u529b\uff0c<wbr \/>\u76ee\u524d\u6211\u5df2\u7ecf\u5f00\u5b66\u4e24\u5468\u534a\u4e86\uff0c\u8fd8\u662f\u5ef6\u7eed\u4e86\u8fd9\u4e2a\u4e60\u60ef\uff0c<wbr \/>\u4e2d\u5348\u6211\u4f1a\u5229\u7528\u5348\u996d\u7684\u65f6\u95f4\u56de\u5230\u8f66\u91cc\u7761\u4e09\u5341\u5206\u949f\uff0c\u9192\u6765\u987f\u89c9\u6d3b\u529b\u6ee1\u6ee1\uff01<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>13:00\u201417:00\u00a0<\/b><b>\u662f\u4e00\u4e9b\u6709\u5f15\u9886\u548c\u6307\u5bfc\u7684\u6253\u5750\u3002<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>17:00\u201418:00\u00a0<\/b><b>\u8336\u70b9\u65f6\u95f4\u3002<\/b>\u8001\u5b66\u5458\u53ea\u559d\u8336\uff0c\u9075\u5b88\u8fc7\u5348\u4e0d\u98df\uff0c\u65b0\u5b66\u5458\u53ef\u4ee5\u5403\u4e00\u70b9\u6c34\u679c\u3002<wbr \/>\u6211\u4e00\u822c\u662f\u5229\u7528\u8fd9\u4e2a\u65f6\u95f4\u53bb\u6d17\u6fa1\uff0c\u8fd9\u6837\u4e00\u4e0b\u8bfe\u5c31\u53ef\u4ee5\u94bb\u8fdb\u88ab\u7a9d\uff0c<wbr \/>\u9a6c\u4e0a\u7184\u706f\u7761\u89c9\u3002\u4e89\u5206\u593a\u79d2\u5730\u7761\u89c9\uff0c\u662f\u95ed\u5173\u4e2d\u4fdd\u6301\u7cbe\u529b\u7684\u4e00\u5927\u5173\u952e\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>18:00\u201419:00\u00a0<\/b><b>\u665a\u8bfe\u7b2c\u4e00\u5750\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>19:00\u201420:30\u00a0<\/b><b>\u845b\u5370\u5361\u8001\u5e08\u7684\u8bfe\u3002<\/b>\u4ed6\u5df2\u7ecf\u57282013\u5e74\u53bb\u4e16\uff0c<wbr \/>\u6240\u4ee5\u6211\u4eec\u770b\u7684\u662f\u4ed6\u7684\u5f55\u50cf\uff0c\u4eff\u4f5b\u4ed6\u4eb2\u4e34\u5e26\u9886\u5341\u5929\u95ed\u5173\uff0c<wbr \/>\u4e5f\u56e0\u6b64\u5168\u4e16\u754c\u7684Vipassana\u95ed\u5173\u4e2d\u5fc3\u7684\u8bfe\u7a0b\u90fd\u662f\u4e00\u6837\u7684\u3002<wbr \/>\u4ed6\u7684\u5f00\u793a\u5e7d\u9ed8\u6df1\u523b\uff0c\u975e\u5e38\u64c5\u957f\u8bb2\u6545\u4e8b\uff0c\u4ed6\u7684\u5531\u8bf5\u76f4\u51fb\u7075\u9b42\u3002<wbr \/>\u6bcf\u5929\u6211\u6700\u671f\u5f85\u7684\u5c31\u662f\u4ed6\u7684\u8bb2\u8bfe\u65f6\u95f4\uff0c<wbr \/>\u4ed6\u5bf9\u6211\u4eec\u6bcf\u4e2a\u9636\u6bb5\u6b63\u5728\u7ecf\u53d7\u7684\u6298\u78e8\u548c\u6323\u624e\u65f6\u7684\u60f3\u6cd5\u4e00\u6e05\u4e8c\u695a\uff0c<wbr \/>\u6240\u4ee5\u5f53\u4ed6\u8bf4\u51fa\u6765\u7684\u65f6\u5019\uff0c\u5168\u573a\u54c4\u5802\u5927\u7b11\u3002\u4ed6\u7684\u5f00\u793a\u4e2d\u6df1\u523b\u7684\u90e8\u5206\uff0c<wbr \/>\u4e5f\u5e38\u5e38\u8ba9\u6211\u6f78\u7136\u6cea\u4e0b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>20:30\u201421:00\u00a0<\/b><b>\u6700\u540e\u4e00\u5750\u3002<\/b>\u4e24\u5929\u95ed\u5173\u540e\uff0c\u4f60\u5c31\u4f1a\u89c9\u5f97\u529f\u529b\u5927\u6da8\uff0c\u8fd9\u534a\u4e2a\u5c0f\u65f6\u4f60\u4f1a\u611f\u89c9<wbr \/>sooooo easy\uff0c\u4e00\u5f39\u6307\u95f4\u5c31\u8fc7\u53bb\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>21:30\u00a0<\/b><b>\u6211\u5df2\u7ecf\u6210\u529f\u5730\u7184\u706f\u7761\u89c9\u5566\uff01<\/b>\u95ed\u5173\u7b2c\u56db\u5929\u5f00\u59cb\uff0c<wbr \/>\u6211\u5c31\u51b3\u5b9a\u518d\u65e9\u8d77\u534a\u4e2a\u5c0f\u65f6\uff0c\u80fd\u8fd9\u4e48\u65e9\u8d77\u6253\u5750\u8fd8\u80fd\u4e0d\u72af\u56f0\uff0c<wbr \/>\u8ddf\u6211\u5b66\u4f1a\u4e86\u4e89\u5206\u593a\u79d2\u7684\u7761\u89c9\u6709\u5f88\u5927\u7684\u5173\u7cfb\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u4e0b\u9762\u7ed9\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u6bcf\u5929\u7ec3\u4e60\u7684\u6982\u51b5\u5427\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u7b2c\u4e00\u5929<\/b><b>\u2014<\/b><b>\u7b2c\u4e09\u5929\uff1a\u5b89\u90a3\u822c\u90a3\uff08<\/b><b>Anapana)\u00a0<\/b><b>\u7ec3\u4e60<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022\u00a0<b>\u5185\u5bb9<\/b>\uff1a\u89c2\u5bdf\u547c\u5438\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022\u00a0<b>\u76ee\u7684\uff1a<\/b>\u8bad\u7ec3\u4e13\u6ce8\u529b\uff0c\u5c06\u5fc3\u4ece\u5916\u754c\u7684\u6742\u5ff5\u4e2d\u6536\u56de\uff0c\u57f9\u517b\u5fc3\u7684\u7a33\u5b9a\u6027\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022\u00a0<b>\u7ec3\u4e60<\/b>\uff1a\u89c2\u5bdf\u9f3b\u5b54\u5185\u5916\u81ea\u7136\u7684\u547c\u5438\u6d41\u52a8\uff0c<b>\u4e0d\u6539\u53d8\u547c\u5438\uff0c\u53ea\u662f\u89c9\u5bdf<\/b>\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 1 \u2014<\/b>\u00a0<b>\u00a0<\/b><b>\u75bc\uff01<\/b><b>..<\/b><b>\u597d\u75bc<\/b><b>\u2026<\/b><b>\u771f\u75bc<\/b><b>\u2026\u2026<\/b><b>\u600e\u4e48\u80fd\u8fd9\u4e48\u75bc<\/b><b>\u2026\u2026.\u00a0<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u521a\u5230\u6559\u5ba4\u7684\u65f6\u5019\uff0c\u6211\u4e00\u76f4\u5728\u5fcd\u4f4f\u4e0d\u8981\u7b11\u51fa\u6765\u3002<wbr \/>\u7f8e\u56fd\u5b66\u5458\u4eec\u5c41\u80a1\u5e95\u4e0b\u5404\u79cd\u4e94\u82b1\u516b\u95e8\u7684\u5750\u57ab\u8ba9\u6211\u5927\u5f00\u773c\u754c\uff0c<wbr \/>\u6709\u5e26\u659c\u5761\u7684\u5c0f\u677f\u51f3\uff0c\u6709\u5e26\u9760\u80cc\u7684\u6298\u53e0\u6905\uff0c<wbr \/>\u6709\u534a\u6708\u5f62\u7684\u9a6c\u6876\u5708\u4e00\u6837\u8bb0\u5fc6\u6795\uff08\u540e\u6765\u624d\u77e5\u9053\u662f\u7ed9\u5b55\u5987\u4e13\u7528\u7684\uff09\u3002<wbr \/>\u8fd8\u6709\u4e00\u4e2a\u7537\u751f\u5750\u4e867\u5c42\u57ab\u5b50\uff0c\u50cf\u5750\u5728\u5b9d\u5854\u4e0a\u3002\u5e74\u7eaa\u5927\u4e00\u4e9b\u7684\u5750\u6905\u5b50\uff0c<wbr \/>\u8fd8\u6709\u51e0\u4e2a\u80cc\u9760\u5899\u5750\uff0c\u88ab\u5404\u79cd\u57ab\u5b50\u5305\u56f4\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6211\u5750\u5728\u7537\u5973\u4f17\u4ea4\u754c\u7684\u4f4d\u7f6e\uff0c\u6211\u53f3\u624b\u8fb9\u7684\u7537\u751f\u5728\u6253\u5750\u65f6\u7761\u7740\u4e86\uff0c<wbr \/>\u7a81\u7136\u4e00\u58f0\u95f7\u54cd\u6574\u4e2a\u4eba\u7838\u5728\u4e86\u5730\u4e0a\u3002\u6211\u5413\u4e86\u4e00\u8df3\uff0c\u53c8\u4e0d\u80fd\u7741\u773c\uff0c<wbr \/>\u5fc3\u60f3\u5988\u5440\u8fd8\u597d\u79bb\u5f97\u8fdc\u6ca1\u6709\u7838\u5728\u6211\u8eab\u4e0a\u3002\u7136\u540e\u5c31\u89c9\u5f97\u5f88\u597d\u7b11\uff0c<wbr \/>\u4e00\u76f4\u5fcd\u4e0d\u4f4f\u60f3\u7b11\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5f88\u5feb\uff0c\u6211\u5c31\u7b11\u4e0d\u51fa\u6765\u4e86\u3002\u5230\u4e86\u5348\u996d\u524d\uff0c\u6211\u4eec\u5df2\u7ecf\u9759\u5750\u4e865\u4e2a\u5c0f\u65f6\uff0c<wbr \/>\u817f\u5f00\u59cb\u75bc\u4e86\u3002\u5230\u4e86\u4e0b\u5348\uff0c\u4e0d\u6b62\u662f\u817f\u75bc\u8170\u80cc\u4e5f\u5f00\u59cb\u75bc\u4e86\uff0c\u5230\u4e86\u665a\u4e0a\u5750\u4e86<wbr \/>13\u4e2a\u5c0f\u65f6\u4e4b\u540e\uff0c\u8eab\u4e0a\u5df2\u7ecf\u6ca1\u6709\u4e0d\u75bc\u7684\u5730\u65b9\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7ed3\u675f\u4e86\u6f2b\u957f\u7684\u4e00\u5929\uff0c\u56de\u5230\u5bbf\u820d\u6d17\u6f31\u5b8c\uff0c21:40\u94bb\u8fdb\u7761\u888b\u91cc\u3002<wbr \/>\u7ec8\u4e8e\u628a\u819d\u76d6\u6253\u76f4\uff0c\u628a\u81ea\u5df1\u653e\u5e73\uff0c\u8fd9\u2026\u4e5f\u592a\u5e78\u798f\u4e86\u2026\u545c\u545c\u2026<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 2\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u597d\u56f0\u5440\uff0c\u8c01\u80fd\u6765\u628a\u6211\u5413\u9192\u5417\uff1f<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u7b2c\u4e8c\u5929\uff0c\u7ee7\u7eed\u89c2\u547c\u5438\uff0c\u89c2\u5bdf\u9f3b\u5b54\u548c\u4e0a\u5507\u7684\u4f4d\u7f6e\uff0c<wbr \/>\u5438\u6c14\u7684\u65f6\u5019\u6709\u4e9b\u6e05\u51c9\uff0c\u5410\u6c14\u7684\u65f6\u5019\u6709\u70b9\u6e29\u70ed\u7684\u611f\u89c9\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u56e0\u4e3a\u8fd8\u6709\u4e00\u70b9\u4e2d\u56fd\u65f6\u5dee\uff0c\u6709\u4e24\u5750\u72af\u56f0\uff0c\u597d\u50cf\u5c0f\u65f6\u5019\u4e0b\u5348\u4e0a\u8bfe\uff0c<wbr \/>\u56f0\u5f97\u6655\u7729\u3002\u6211\u53ea\u80fd\u575a\u6301\u4e0d\u61c8\u5f00\u53cc\u76d8\uff0c\u7528\u75bc\u75db\u6765\u8d76\u8d70\u56f0\u610f\uff0c<wbr \/>\u6216\u8005\u7741\u5f00\u773c\u775b\u3002\u6211\u60f3\uff0c\u5982\u679c\u6211\u4e5f\u56f0\u6454\u5012\u4e86\uff0c<wbr \/>\u6211\u8eab\u8fb9\u7684\u5973\u751f\u5c31\u5f88\u96be\u5e78\u514d\u4e86\uff0c\u6bd5\u7adf\u5979\u79bb\u6211\u53ea\u6709\u4e00\u8098\u534a\u7684\u8ddd\u79bb\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u845b\u5370\u5361\u8001\u5e08\u7684\u5f00\u793a\u91cc\u8bf4\uff0c<b>\u8fd9\u662f\u5927\u5bb6\u6700\u60f3\u5f53\u9003\u5175\u7684\u4e00\u5929\u3002<\/b>\u5f88\u591a\u4eba\u90fd\u4f1a\u60f3<wbr \/>\uff1a\u6211\u662f\u8c01\uff1f\u6211\u5728\u54ea\u513f\uff1f\u6211\u4e3a\u4ec0\u4e48\u8981\u5728\u8fd9\uff01\uff1f<wbr \/>\u5916\u9762\u6709\u90a3\u4e48\u591a\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u6211\u4e3a\u4ec0\u4e48\u8981\u5728\u8fd9\u91cc\u6d6a\u8d39\u65f6\u95f4\uff01\u8fd9\u4e48\u75bc\uff0c<wbr \/>\u8fd9\u4e48\u56f0\uff0c\u8fd9\u4e48\u65e0\u804a\uff0c\u554a\u554a\u554a\uff0c\u6211\u53ef\u4ee5\u6bc1\u7ea6\u5417\uff01\uff01\uff1f\uff1f\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 3\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u8fd8\u6ca1\u5f00\u59cb\u5b66\u4e60<\/b><b>Vipassana\u00a0<\/b><b>\u5185\u89c2\uff1f<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u7b2c\u4e09\u5929\u8fd8\u662f\u7ee7\u7eed\u89c2\u547c\u5438\u3002\u632f\u594b\u4eba\u5fc3\u7684\u662f\uff0c<wbr \/>\u539f\u6765\u771f\u6b63\u7684\u5185\u89c2\u5b66\u4e60\u8fd8\u6ca1\u5f00\u59cb\uff0c\u524d\u9762\u4e09\u5929\u53ea\u662f\u6253\u57fa\u7840\uff01\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u800c\u4e14\u6211\u627e\u5230\u65b9\u6cd5\u514b\u670d\u56f0\u610f\u5566\uff01\u65e9\u9910\u7ed3\u675f\u56de\u53bb\u7761\u4e86\u5341\u4e94\u5206\u949f\uff0c\u79d2\u7761\u7740\uff01<wbr \/>\u5c45\u7136\u8fd8\u505a\u4e86\u68a6\uff01\u4e0a\u5348\u4e0d\u56f0\u4e86\u3002\u4e2d\u5348\u56de\u53bb\u53c8\u7761\u4e86\u56db\u5341\u5206\u949f\uff0c\u8d85\u7ea7\u6709\u6548\uff0c<wbr \/>\u4e0b\u5348\u4e5f\u4e0d\u56f0\u4e86\u3002\u539f\u6765\u4f20\u8bf4\u4e2d\u7684power nap\u00a0\u8fd9\u4e48\u6709\u6548\u3002\u8fd9\u4e5f\u662f\u6211\u6b64\u884c\u6700\u5927\u7684\u6536\u83b7\u4e4b\u4e00\u3002<wbr \/>\u6211\u4e4b\u524d\u6700\u7fa1\u6155\u90a3\u79cd\u7ad9\u7740\u90fd\u80fd\u7761\u4e00\u89c9\u7684\u4eba\uff0c<wbr \/>\u6211\u89c9\u5f97\u81ea\u5df1\u79bb\u8fd9\u4e2a\u80fd\u529b\u4e5f\u4e0d\u8fdc\u4e86\uff0c\u5b9e\u5728\u662f\u592a\u7d2f\uff0c\u592a\u56f0\u4e86\uff0c\u54c8\u54c8\u54c8\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5927\u5bb6\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u4e0d\u5c31\u4e00\u76f4\u5750\u7740\u4e48\uff0c\u600e\u4e48\u4f1a\u8fd9\u4e48\u7d2f\uff1f\u5b9e\u9645\u4e0a\u4e00\u76f4<b>\u628a\u4e13\u6ce8<wbr \/>\u529b\u5e26\u56de\u5230\u547c\u5438\u4e0a\u662f\u4e00\u4e2a\u975e\u5e38\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u5927\u8111\u4e13\u6ce8\u529b\u7684\u8fc7\u7a0b<\/b>\u3002\u5927\u8111\u662f<wbr \/>\u6211\u4eec\u8eab\u4f53\u8017\u80fd\u6700\u5927\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u5b83\u7684\u4f53\u79ef\u53ea\u5360\u6211\u4eec\u8eab\u4f53\u76842%\uff0c<wbr \/>\u5374\u8981\u6d88\u801720%\u7684\u80fd\u91cf\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u7b2c\u56db\u5929\uff1a\u5185\u89c2\u7985\u4fee\uff08<\/b><b>Vipassana)\u00a0<\/b><b>\u7684\u5f15\u5165<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u2022\u00a0<\/b><b>\u5185\u5bb9\uff1a<\/b>\u5b66\u4e60\u89c2\u5bdf\u8eab\u4f53\u7684\u611f\u53d7\uff08sensation\uff09<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022\u00a0<b>\u76ee\u7684\uff1a<\/b>\u57f9\u517b\u5bf9\u8eab\u4f53\u5fc3\u7075\u7684\u6df1\u5c42\u89c9\u77e5\uff0c\u76f4\u63a5\u4f53\u9a8c\u771f\u76f8\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u2022\u00a0<b>\u7ec3\u4e60\uff1a<\/b>\u4ece\u5934\u5230\u811a\u9010\u6b65\u626b\u63cf\u8eab\u4f53\uff0c\u89c9\u5bdf\u8eab\u4f53\u7684\u5404\u79cd\u611f\u53d7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 4\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u7ec8\u4e8e\u8fdb\u5165\u4e86<\/b><b>Vipassana<\/b><b>\u5185\u89c2\u7684\u5b66\u4e60\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6211\u4ece\u65e9\u4e0a\u5c31\u5f00\u59cb\u671f\u5f85\uff0c\u5565\u65f6\u5019\u6559\u5185\u89c2\uff08Vipassana\uff09\u5440\uff1f<wbr \/>\u600e\u4e48\u65e9\u4e0a\u8fd8\u662f\u89c2\u547c\u5438\uff0c\u4e0d\u662f\u8bf4\u597d\u4e86\u4eca\u5929\u6559\u5417\uff1f\u548b\u6ca1\u52a8\u9759\u54e9\uff1f<wbr \/>\u5b66\u4e60\u5185\u89c2\u4e4b\u540e\u624d\u660e\u767d\u539f\u6765\u671f\u5f85\u672c\u8eab\u5c31\u662f\u70e6\u607c\u7684\u6765\u6e90\u4e4b\u4e00\uff0c<wbr \/>\u5fc3\u4e2d\u6709\u671f\u5f85\u5c31\u5df2\u7ecf\u8131\u79bb\u5f53\u4e0b\u4e86\u3002\u6211\u8fd9\u4e00\u5929\u65e9\u4e0a\u65f6\u4e0d\u65f6\u7684\u88ab\u671f\u5f85\u6270\u4e71\uff0c<wbr \/>\u7ec8\u4e8e\uff01\u4e0b\u5348\u5f00\u59cb\u6559\u5185\u89c2\u4e86\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5927\u5bb6\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u5185\u89c2\u4e0d\u5c31\u662f\u8eab\u4f53\u626b\u63cf\u5417\uff0c\u6709\u4ec0\u4e48\u7279\u522b\u4e4b\u5904\uff1f<wbr \/>\u8eab\u4f53\u626b\u63cf\u786e\u5b9e\u88ab\u5176\u4ed6\u9886\u57df\u5e94\u7528\u7684\u5f88\u591a\uff0c<wbr \/>\u5fc3\u7406\u5b66\u91cc\u5e38\u5e38\u4f1a\u7528\u6765\u5e2e\u52a9\u4e2a\u4f53\u51cf\u538b\uff0c\u8c03\u8282\u60c5\u7eea\u3002<wbr \/>\u6211\u4eec\u8868\u6f14\u8bad\u7ec3\u4e2d\u4e5f\u4f1a\u7528\u5230\uff0c\u7528\u6765\u66f4\u597d\u7684\u8fde\u63a5\u5f53\u4e0b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4f46\u662f\u8fd9\u6837\u6df1\u5ea6\u7684\u4fee\u4e60\u5185\u89c2\u662f\u4e00\u6761\u901a\u5411\u89e3\u8131\uff08liberation\uff09<wbr \/>\u9053\u8def\uff0c\u80fd\u8ba9\u6211\u4eec\u83b7\u5f97\u771f\u6b63\u7684\u81ea\u7531\u3002\u00a0\u56e0\u4e3a\u5b83\u662f\u76f4\u63a5\u8ba9\u6211\u4eec\u4f53\u9a8c\u548c\u89c2\u5bdf\u5230\u8eab\u5fc3\u7684\u5b9e\u76f8\u3002<wbr \/>\u8fd9\u4e2a\u5b9e\u76f8\u7684\u672c\u8d28\u5c31\u662f\u4e00\u76f4\u5728\u53d8\u5316\u7684\uff08\u65e0\u5e38\uff09\uff0c\u8ba9\u6211\u4eec\u80fd\u5982\u5176\u6240\u662f\uff08A<wbr \/>s It Is\u00a0\uff09\u5730\u63a5\u53d7\u4e8b\u7269\u672c\u6765\u7684\u6837\u5b50\uff0c\u800c\u4e0d\u662f\u6211\u4eec\u5e0c\u671b\u7684\u6837\u5b50\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u665a\u4e0a\u845b\u5370\u5361\u8001\u5e08\u7684\u8bfe\u4e0a\u8bb2\u5230\u4e86\u4e54\u8fbe\u6469\uff08\u4f5b\u9640\uff09\u8bc1\u609f\u7684\u65f6\u523b\uff0c<wbr \/>\u8ba9\u6211\u89e6\u52a8\u5f88\u5927\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e24\u5343\u4e94\u767e\u5e74\u524d\uff0c\u4e54\u8fbe\u6469\u5728\u83e9\u63d0\u6811\u4e0b\u53d1\u4e0b\u8a93\u8a00\uff0c\u82e5\u4e0d\u8bc1\u609f\u7edd\u4e0d\u8d77\u5750\u3002<wbr \/>\u5386\u7ecf\u56db\u5341\u4e5d\u5929\u7684\u6df1\u5ea6\u7985\u5b9a\u4e4b\u540e\uff0c<b>\u5728\u8bc1\u609f\u7684\u524d\u591c\u4ed6\u770b\u89c1\u4e86\u81ea\u5df1\u65e0\u6570\u6b21\u7684<wbr \/>\u751f\u6b7b\u8f6e\u8f6c\u3002\u6bcf\u4e00\u4e16\u90fd\u5728\u4e0d\u505c\u7684\u5954\u8d70\uff0c\u5954\u5411<\/b><b>\u2026<\/b><b>\u6b7b\u4ea1\u3002<\/b>\u6211\u7a81\u7136\u95f4\u6cea\u5982\u96e8\u4e0b<wbr \/>\uff0c\u6211\u60f3\u8fd9\u5c31\u662f\u6211\u4eec\u6bcf\u4e00\u4e2a\u4eba\uff0c\u5728\u4e16\u95f4\u5fd9\u5fd9\u788c\u788c\u7684\u6765\u4e00\u8d9f\uff0c<wbr \/>\u7a00\u91cc\u7cca\u6d82\u7684\u8d70\u5411\u6b7b\u4ea1\u3002\u5728\u6df1\u6df1\u7684\u89e6\u52a8\u4e0b<b>\u6211\u51b3\u5b9a\uff1a\u6b64\u751f\uff0c<wbr \/>\u53ef\u4ee5\u6709\u6240\u4e0d\u540c\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4fe1\u4ef0\u548c\u8ff7\u4fe1\u5e76\u4e0d\u4e00\u6837\uff0c<b>\u4fe1\u4ef0\u662f\u4f60\u627e\u5230\u4e00\u4e2a\u751f\u547d\u7684\u699c\u6837\uff0c<wbr \/>\u5e76\u51b3\u5fc3\u6309\u7167\u4ed6\u7684\u65b9\u6cd5\u53bb\u5b9e\u8df5\uff0c\u6700\u7ec8\u6210\u4e3a\u50cf\u4ed6\u8fd9\u6837\u7684\u4eba\u3002<\/b>\u4e54\u8fbe\u6469\u00b7\u6089\u8fbe<wbr \/>\u591a\u5c31\u662f\u8fd9\u6837\u4e00\u4e2a\u751f\u547d\u7684\u699c\u6837\u3002\u800c\u8ff7\u4fe1\u662f\u4f60\u7ed9\u4f5b\u6350\u4e00\u767e\u5757\uff0c<wbr \/>\u671f\u5f85\u4ed6\u80fd\u4fdd\u4f51\u4f60\u6765\u5e74\u8d5a\u4e00\u767e\u4e07\u3002\u6211\u786e\u5b9e\u4e0d\u592a\u7406\u89e3\u8fd9\u4e2a\u903b\u8f91\uff0c<wbr \/>\u597d\u50cf\u4f5b\u83e9\u8428\u662f\u4e13\u95e8\u505a\u4e8f\u672c\u4e70\u5356\u7684\u4eba\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5148\u4ece\u6bcf\u5929\u518d\u65e9\u8d77\u534a\u4e2a\u5c0f\u65f6\u505a\u8d77\u5427\uff0c\u660e\u65e9\u4e09\u70b9\u534a\u8d77\u5e8a\uff01<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u7b2c\u4e94\u5929<\/b><b>\u2014<\/b><b>\u7b2c\u4e5d\u5929\uff1a\u52a0\u5f3a\u5bf9\u611f\u53d7\u7684\u89c9\u77e5<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u2022\u00a0<\/b><b>\u5185\u5bb9\uff1a<\/b>\u7ee7\u7eed\u8fdb\u884c\u8eab\u4f53\u626b\u63cf\uff0c\u6df1\u5165\u89c2\u5bdf\u611f\u53d7\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u2022\u00a0<\/b><b>\u76ee\u7684\uff1a<\/b>\u57f9\u517b\u5e73\u7b49\u5fc3\uff08equanimity\uff09\uff0c<wbr \/>\u5bf9\u6109\u5feb\u6216\u4e0d\u6109\u5feb\u7684\u611f\u53d7\u90fd\u4fdd\u6301\u4e2d\u7acb\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u2022\u00a0<\/b><b>\u7ec3\u4e60\uff1a<\/b>\u611f\u53d7\u4ece\u5934\u5230\u811a\u518d\u4ece\u811a\u5230\u5934\u7684\u6d41\u52a8\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 5\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u521a\u4e0b\u5b8c\u51b3\u5fc3\uff0c\u5c31\u6765\u4e86\u8d85\u7ea7\u731b\u70c8\u7684\u53eb\u9192\u670d\u52a1\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u51cc\u66682:30\uff0c\u5916\u9762\u4e00\u4e2a\u5de8\u5927\u7684\u5783\u573e\u6876\u731b\u7838\u5728\u4e86\u6211\u7684\u95e8\u4e0a\uff0c<wbr \/>\u6211\u61f5\u91cc\u61f5\u61c2\u5730\u5f39\u5750\u8d77\u6765\uff0c\u4e0d\u77e5\u9053\u53d1\u751f\u4e86\u4ec0\u4e48\u3002\u539f\u6765\u5916\u9762\u522e\u8d77\u4e86\u5927\u98ce\u3002<wbr \/>\u4e00\u770b\u65f6\u95f4\u8fd8\u65e9\uff0c\u6253\u7b97\u518d\u7761\u4e00\u4f1a\uff0c\u53ef\u98ce\u5b9e\u5728\u592a\u5927\u4e86\uff0c<wbr \/>\u6211\u7684\u5c4b\u5b50\u5728\u72c2\u98ce\u4e2d\u98a4\u52a8\uff0c\u7761\u4e0d\u7740\u4e86\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">3:12\u516c\u5171\u536b\u751f\u95f4\u6d17\u6f31\u5b8c\u6bd5\uff0c\u51c6\u5907\u53bb\u6559\u5ba4\uff0c\u6253\u5f00\u95e8\uff0c<wbr \/>\u770b\u89c1\u5916\u9762\u7684\u6811\u5728\u75af\u72c2\u6447\u6446\uff0c\u611f\u89c9\u81ea\u5df1\u597d\u50cf\u4f1a\u88ab\u5439\u98de\u3002\u6211\u72b9\u8c6b\u4e86\u4e00\u4e0b\uff0c<wbr \/>\u5fc3\u60f3\u8fd9\u4e4c\u6f06\u561b\u9ed1\u7684\u5439\u98de\u4e86\uff0c\u5916\u9762\u4e00\u4e2a\u4eba\u90fd\u6ca1\u6709\uff0c\u8fd8\u771f\u6709\u70b9\u9ebb\u70e6\u3002<wbr \/>\u9f13\u8d77\u52c7\u6c14\u88f9\u7d27\u7fbd\u7ed2\u670d\uff0c\u5e26\u7740\u5934\u706f\u8d70\u4e86\u8fdb\u5927\u98ce\u91cc\u3002<wbr \/>\u5e78\u597d\u98ce\u6ca1\u6709\u770b\u8d77\u6765\u7684\u90a3\u4e48\u731b\uff0c\u6700\u5e78\u8fd0\u7684\u662f\uff0c\u6211\u7684\u5c0f\u5c4b\u867d\u7136\u5728\u5916\u9762\uff0c<wbr \/>\u5374\u662f\u4e00\u767e\u591a\u4f4d\u5b66\u5458\u91cc\uff0c\u79bbmeditation hall\uff0c\u4e5f\u5c31\u662f\u6253\u5750\u5927\u5385\u6700\u8fd1\u7684\uff0c\u8de8\u8fc7\u9a6c\u8def\uff0c<wbr \/>\u722c\u4e0a\u4e00\u4e2a\u5c0f\u5761\u5c31\u5230\u4e86\u3002\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5728\u6253\u5750\u5927\u5385\u91cc\uff0c\u6211\u542c\u89c1\u9876\u68da\u5728\u7830\u7830\u54cd\uff0c\u98ce\u597d\u50cf\u8981\u628a\u623f\u9876\u6380\u5f00\uff0c<wbr \/>\u6211\u5b9a\u4e86\u5b9a\u795e\uff0c\u5f00\u59cb\u9759\u5750\uff0c\u534a\u4e2a\u5c0f\u65f6\u540e\uff0c<wbr \/>\u5728\u98ce\u58f0\u4e2d\u9690\u9690\u4f20\u6765\u8d77\u5e8a\u7684\u949f\u58f0\uff0c\u6211\u4eff\u4f5b\u53ef\u4ee5\u770b\u89c1\uff0c<wbr \/>\u4e24\u4e2a\u5fd7\u613f\u8005\u8001\u5b66\u5458\u9876\u7740\u731b\u70c8\u7684\u5bd2\u98ce\u5728\u9ed1\u591c\u91cc\u6cbf\u9014\u6572\u54cd\u624b\u4e0a\u94dc\u949f\u7684\u6837\u5b50<wbr \/>\uff0c\u5fc3\u91cc\u975e\u5e38\u7684\u611f\u6069\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5927\u98ce\u522e\u4e86\u4e24\u591c\u4e00\u5929\uff0c\u665a\u4e0a\u65ad\u4e86\u7535\uff0c\u89c6\u9891\u4e5f\u4e0d\u80fd\u64ad\u653e\u4e86\uff0c\u53ea\u80fd\u653e\u5f55\u97f3\u3002<wbr \/>\u6b64\u65f6\u7684\u6211\u8fd8\u4e0d\u77e5\u9053\uff0c\u8fd9\u573a\u72c2\u98ce\u5c06\u6210\u4e3a\u6d1b\u6749\u77f6\u5c71\u706b\u7684\u52a9\u71c3\u5242\uff0c<wbr \/>\u5386\u53f2\u4e0a\u6700\u4e25\u91cd\u7684\u706b\u707e\u5df2\u7ecf\u5f00\u59cb\u915d\u917f\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 6\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u97e9\u56fd\u5bfa\u5e99\u7684\u90a3\u53ea\u5c0f\u72d7\u773c\u91cc\u611f\u6069\u7684\u6cea\u82b1\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e0b\u96e8\u4e86\uff0c\u62ff\u51fa\u521a\u4e70\u7684\u96e8\u978b\u5957\u4e0a\uff0c\u6cbf\u7740\u6728\u697c\u68af\u62fe\u7ea7\u800c\u4e0a\uff0c<wbr \/>\u6765\u5230\u7a7a\u65e0\u4e00\u4eba\u7684\u6253\u5750\u5927\u5385\u3002\u867d\u7136\u53ea\u662f\u65e9\u8d77\u534a\u5c0f\u65f6\uff0c<wbr \/>\u53ef\u662f\u5fc3\u5883\u5b8c\u5168\u4e0d\u540c\uff0c\u611f\u89c9\u683c\u5916\u7684\u5b89\u5b81\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5e38\u5e38\u542c\u5230\u7f51\u53cb\u95ee\uff0c\u8fc7\u5f97\u8fd9\u4e48\u81ea\u5f8b\u4f1a\u4e0d\u4f1a\u611f\u89c9\u6d3b\u5f97\u5f88\u7d2f\uff1f\u6070\u6070\u76f8\u53cd\uff0c<b>\u81ea<wbr \/>\u5f8b\u4f1a\u8ba9\u4f60\u7684\u81ea\u6211\u8bc4\u4ef7\u4e0d\u65ad\u5347\u9ad8\u3002<\/b>\u4ece\u6bcf\u5929\u575a\u6301\u4e00\u70b9\u5fae\u4e60\u60ef\u5f00\u59cb\uff0c<wbr \/>\u4f60\u4f1a\u5bf9\u81ea\u5df1\u8d8a\u6765\u8d8a\u6709\u4fe1\u5fc3\u3002<wbr \/>\u4e00\u4e2a\u6d3b\u5728\u6b63\u9762\u60c5\u7eea\u91cc\u7684\u4eba\u600e\u4e48\u4f1a\u89c9\u5f97\u7d2f\u5462\uff1f<b>\u00a0<\/b><b>\u53ea\u6709\u5fc3\u7d2f\uff0c\u624d\u662f\u771f\u7684\u7d2f\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u505a\u5b8c\u65e9\u8bfe\uff0c\u516d\u70b9\u534a\uff0c\u5929\u8fd8\u6ca1\u4eae\uff0c<wbr \/>\u901a\u5f80\u98df\u5802\u7684\u8def\u4e0a\u6709\u4e00\u4e2a\u5927\u6728\u6805\u680f\u6321\u4f4f\u4e86\u4e00\u4e2a\u6c34\u5751\uff0c<wbr \/>\u5f15\u5bfc\u5927\u5bb6\u8d70\u4e00\u6761\u6bd4\u8f83\u5e72\u7684\u5c0f\u8def\u3002\u4e0d\u77e5\u9053\u662f\u8c01\u5728\u5929\u8fd8\u6ca1\u4eae\u7684\u6e05\u6668\uff0c<wbr \/>\u5df2\u7ecf\u68c0\u67e5\u8fc7\u9053\u8def\uff0c\u66ff\u5927\u5bb6\u6321\u4f4f\u4e86\u6ce5\u6cde\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u50cf\u5f80\u5e38\u4e00\u6837\uff0c\u6253\u4e86\u70ed\u70ed\u7684\u71d5\u9ea6\u7ca5\uff0c\u52a0\u4e86\u9999\u6d53\u9178\u751c\u7684\u897f\u6885\u3001<wbr \/>\u8475\u82b1\u7c7d\u548c\u71d5\u9ea6\u5976\u3002\u559d\u7ca5\u7684\u65f6\u5019\uff0c<wbr \/>\u6211\u7a81\u7136\u8111\u5b50\u91cc\u5192\u51fa\u524d\u4e00\u9635\u7f51\u4e0a\u5f88\u706b\u7684\u4e00\u53ea\u97e9\u56fd\u5bfa\u9662\u7684\u5c0f\u72d7\u3002<wbr \/>\u5c0f\u72d7\u662f\u5bfa\u9662\u7684\u963f\u5c3c\u4eec\u6361\u56de\u6765\u7684\uff0c\u6bcf\u5929\u51c6\u65f6\u548c\u963f\u5c3c\u4eec\u4e00\u8d77\u6253\u5750\uff0c<wbr \/>\u8db4\u5728\u57ab\u5b50\u4e0a\u76ef\u7740\u4f5b\u50cf\u4e00\u52a8\u4e0d\u52a8\u3002\u963f\u5c3c\u628a\u996d\u653e\u5728\u624b\u5fc3\u5582\u5b83\uff0c<wbr \/>\u5c0f\u72d7\u5403\u4e86\u4e00\u53e3\uff0c\u7a81\u7136\u773c\u775b\u91cc\u76c8\u6ee1\u4e86\u6cea\u6c34\uff0c\u4eff\u4f5b\u5728\u611f\u6069\u963f\u5c3c\u7684\u7167\u987e\u3002<wbr \/>\u6b63\u5728\u559d\u7ca5\u7684\u6211\u88ab\u8fd9\u4e2a\u753b\u9762\u89e6\u52a8\uff0c\u7ef7\u4e0d\u4f4f\u54ed\u4e86\u8d77\u6765\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u8d1f\u8d23\u505a\u996d\u7684\u5fd7\u613f\u8005\u6bcf\u5929\u8981\u505a\u4e00\u767e\u591a\u4eba\u7684\u996d\uff0c\u51c6\u5907\u7684\u8fd9\u4e48\u4e30\u76db\uff0c<wbr \/>\u662f\u591a\u4e48\u5927\u7684\u5de5\u4f5c\u91cf\u3002\u95ed\u5173\u4e2d\u5fc3\u7684\u98df\u5bbf\u5168\u90e8\u514d\u8d39\uff0c<wbr \/>\u90fd\u662f\u4e4b\u524d\u6765\u4e0a\u8fc7\u8bfe\u7684\u5b66\u5458\u4eec\u81ea\u613f\u6350\u8d60\uff0c<wbr \/>\u4e0d\u77e5\u9053\u662f\u8c01\u7ed9\u4e86\u6211\u76d8\u4e2d\u7684\u8fd9\u4e9b\u98df\u7269\u3002\u95ed\u5173\u4e2d\u5fc3\u6709\u51c6\u5907\u5e3d\u5b50\u3001\u5e8a\u5355\u3001<wbr \/>\u4fdd\u6e29\u676f\u3001\u96e8\u4f1e\u3001\u9632\u868a\u9732\u3001\u6d17\u6f31\u7528\u54c1\u3001\u5404\u79cd\u6253\u5750\u57ab\u5b50\u548c\u6bef\u5b50\uff0c<wbr \/>\u90fd\u88ab\u6574\u9f50\u5730\u5206\u7c7b\u6446\u653e\u5728\u9910\u5385\uff0c\u6309\u9700\u53d6\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u8fd9\u79cd\u88ab\u65e0\u5bf9\u8c61\u65e0\u6761\u4ef6\u7684\u6089\u5fc3\u5173\u7231\u548c\u62a4\u6301\u7684\u611f\u89c9\uff0c<wbr \/>\u8ba9\u6211\u5f7b\u5e95\u878d\u5316\u5728\u6df1\u6df1\u7684\u611f\u6069\u4e4b\u4e2d\u3002<\/b>\u65e9\u996d\u7ed3\u675f\u540e\u8d70\u56de\u5bbf\u820d\u7684\u8def\u4e0a\uff0c<wbr \/>\u53c8\u5fcd\u4e0d\u4f4f\u54ed\u4e86\u4e00\u9f3b\u5b50\uff0c\u5e78\u597d\u662f\u6b62\u8bed\u95ed\u5173\uff0c\u4e5f\u4e0d\u80fd\u4e0e\u522b\u7684\u5b66\u5458\u5bf9\u89c6\uff0c<wbr \/>\u8fd9\u8ba9\u6211\u53ef\u4ee5\u653e\u677e\u7684\u60f3\u54ed\u5c31\u54ed\uff0c\u4e0d\u4f1a\u89c9\u5f97\u5c34\u5c2c\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e4b\u524d\u7ed9\u5927\u5bb6\u63a8\u8350\u8fc7\u7684\u300a\u51cf\u538b\u8111\u79d1\u5b66\u300b\u91cc\u63d0\u5230\uff0c<b>\u52a8\u60c5\u4e4b\u6cea\u53ef\u4ee5\u5f88\u597d\u7684\u51cf<wbr \/>\u8f7b\u538b\u529b<\/b>\uff0c\u4e66\u91cc\u5efa\u8bae\u53ef\u4ee5\u6bcf\u5468\u770b\u4e24\u573a\u611f\u52a8\u7684\u7535\u5f71\u54ed\u4e00\u54ed\u3002<wbr \/>\u6211\u8fd9\u6b21\u6d41\u4e86\u5f88\u591a\u52a8\u60c5\u4e4b\u6cea\uff0c\u6240\u4ee5\u6574\u4e2a\u4eba\u795e\u6e05\u6c14\u723d\uff0c\u5fc3\u91cc\u6696\u6696\u7684\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5f53\u665a\u845b\u5370\u5361\u5728\u5f00\u793a\u91cc\u8bb2\u5230\uff0c<b>\u4e3a\u4ec0\u4e48\u98df\u5bbf\u90fd\u4e0d\u6536\u8d39\uff1f<wbr \/>\u56e0\u4e3a\u5e0c\u671b\u8ba9\u5927\u5bb6\u4f53\u4f1a\u4e00\u4e0b\u51fa\u5bb6\u4eba\u7684\u611f\u89c9\u3002<\/b>\u98df\u7269\u514d\u8d39\uff0c<wbr \/>\u5927\u5bb6\u5c31\u4e0d\u4f1a\u6311\u6311\u62e3\u62e3\uff0c\u7ed9\u5565\u5c31\u5403\u5565\u3002\u5176\u6b21<b>\u6211\u4eec\u751f\u6d3b\u91cc\uff0c<wbr \/>\u5927\u591a\u6570\u662f\u4ea4\u6362\uff0c\u5f88\u5c11\u6709\u673a\u4f1a\u4f53\u4f1a\u88ab\u5e03\u65bd\uff0c\u5185\u5fc3\u8fd8\u662f\u6bd4\u8f83\u50b2\u6162\u575a\u786c\u7684\uff0c<wbr \/>\u8fd9\u662f\u4e00\u4e2a\u878d\u5316\u575a\u786c\u81ea\u6211\u7684\u8fc7\u7a0b\u3002<\/b>\u539f\u6765\u6211\u7684\u4e00\u5207\u4f53\u4f1a\u90fd\u5728\u8bfe\u7a0b\u7684\u8bbe\u8ba1\u4e4b<wbr \/>\u4e2d\uff0c\u4e0d\u5f97\u4e0d\u5bf9\u845b\u5370\u5361\u8001\u5e08\u7684\u667a\u6167\u518d\u4e00\u6b21\u53f9\u670d\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4eca\u5929\u8fd8\u6709\u4e00\u4ef6\u7279\u522b\u9177\u7684\u4e8b\u60c5\uff0c\u5c31\u662f\u6211\u4eec\u8fdb\u5165\u4e86Pagoda House\uff0c\u8fd9\u662f\u4e00\u680b\u6709\u5c06\u8fd1\u4e24\u767e\u4e2a\u5c0f\u623f\u95f4\u7684\u5efa\u7b51\u3002<wbr \/>\u6bcf\u4eba\u90fd\u6709\u4e86\u4e00\u4e2a\u5c5e\u4e8e\u81ea\u5df1\u7684\u5355\u72ec\u95ed\u5173\u623f\uff0c\u5750\u4e0b\u540e\u624b\u8fb9\u8fd8\u6709\u4e00\u4e2a\u5f00\u5173\uff0c<wbr \/>\u53ef\u4ee5\u5173\u706f\u95ed\u9ed1\u5173\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 7\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u4e16\u754c\u4e0a\u6700\u7f8e\u7684\u671d\u971e\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u56e0\u4e3a\u4e45\u5750\u6ca1\u65f6\u95f4\u8fd0\u52a8\uff0c\u8d70\u5230\u9910\u5385\u76845\u5206\u949f\u6210\u4e86\u552f\u4e00\u7684\u953b\u70bc\u65f6\u95f4\uff0c<wbr \/>\u6211\u5728\u8def\u4e0a\u603b\u662f\u8d70\u7684\u5f88\u5feb\uff0c\u50cf\u4e2a\u6025\u884c\u519b\u3002<wbr \/>\u8fd9\u4e00\u5929\u6211\u63d0\u65e9\u5341\u5206\u949f\u5403\u5b8c\u4e86\u65e9\u996d\uff0c\u4e00\u51fa\u9910\u5385\uff0c<wbr \/>\u89c1\u5230\u4e86\u6709\u751f\u4ee5\u6765\u9047\u89c1\u8fc7\u6700\u7f8e\u7684\u671d\u971e\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6f2b\u5929\u90fd\u662f\u6a59\u7c89\u6d77\u6d6a\u5728\u7ffb\u6eda\uff0c\u5929\u7a7a\u662f\u6211\u4ece\u6ca1\u89c1\u8fc7\u7684\u84dd\uff0c<wbr \/>\u597d\u50cf\u6709\u4eba\u5728\u540e\u9762\u6253\u4e86\u4e00\u76cf\u65e5\u5149\u706f\uff0c\u900f\u4eae\u8fd8\u5e26\u6709\u4e00\u79cd\u7389\u77f3\u7684\u6da6\uff0c\u50cf\u2026\u96e8<wbr \/>\u82b1\u77f3\uff0c\u975e\u5e38\u7f8e\u7684\u84dd\u8272\u96e8\u82b1\u77f3\uff0c\u7531\u6d45\u81f3\u6df1\u94fa\u5c55\u5411\u5929\u8fb9\u3002<wbr \/>\u6a59\u7c89\u8272\u7684\u6d77\u6d6a\u5728\u77ac\u606f\u4e07\u53d8\uff0c\u6211\u597d\u7740\u6025\uff0c\u5f88\u60f3\u628a\u5b83\u62cd\u4e0b\u6765\uff0c<wbr \/>\u56e0\u4e3a\u90a3\u662f\u6ca1\u529e\u7528\u8bed\u8a00\u6765\u5f62\u5bb9\u7684\u7f8e\uff0c\u9664\u975e\u4eb2\u773c\u6240\u89c1\uff0c\u662f\u5f88\u96be\u60f3\u8c61\u7684\u3002<wbr \/>\u53ef\u60dc\u6211\u6ca1\u624b\u673a\uff0c\u4e8e\u662f\u6211\u7acb\u9a6c\u8eba\u5728\u4e86\u5730\u4e0a\uff0c<wbr \/>\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u8fd9\u4e0d\u53ef\u601d\u8bae\u7684\u7f8e\u666f\u4e4b\u4e2d\u3002\u00a0\u6211\u7684\u773c\u6cea\u53c8\u4e0d\u7531\u81ea\u4e3b\u5730\u6d41\u51fa\uff0c<wbr \/>\u7ec8\u4e8e\u660e\u767d\u4e86\u539f\u6765\u771f\u7684\u6709\u4e00\u79cd\u7f8e\u53eb\u6444\u4eba\u5fc3\u9b44\u3002\u00a0\u6574\u4e2a\u8fc7\u7a0b\u53ea\u6301\u7eed\u4e86\u4e94\u5206\u949f\uff0c\u5929\u7a7a\u53c8\u6062\u590d\u4e86\u5e73\u9759\u7684\u84dd\u7070\u8272\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5e78\u4e8f\u6211\u8d70\u7684\u5feb\uff0c\u665a\u51fa\u6765\u4e94\u5206\u949f\uff0c\u6211\u5c31\u9519\u8fc7\u8fd9\u8ba9\u6211\u7ec8\u751f\u96be\u5fd8\u7684\u4e00\u5e55\u4e86\u3002<wbr \/>\u5f53\u7136\uff0c\u5982\u679c\u6211\u9519\u8fc7\u4e86\uff0c\u6211\u4e5f\u4e0d\u4f1a\u77e5\u9053\u6211\u9519\u8fc7\u4e86\u4ec0\u4e48\u3002<wbr \/>\u53ea\u6709\u9047\u89c1\u4e86\u8fd9\u4e00\u5207\u7684\u6211\u5f80\u56de\u770b\uff0c\u624d\u4f1a\u89c9\u5f97\u597d\u9669\uff0c\u5dee\u4e00\u70b9\u5c31\u9519\u8fc7\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u597d\u5e86\u5e78\u6211\u6b64\u751f\u9047\u89c1\u7684\u4e00\u5207\uff0c\u597d\u5e86\u5e78\uff0c\u6211\u662f\u73b0\u5728\u7684\u6211\u3002<\/b><b>\u00a0<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 8\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u5f3a\u70c8\u7684\u6050\u60e7\u6d8c\u6765\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u845b\u5370\u5361\u8001\u5e08\u8bf4\u7ecf\u8fc7\u4e86\u51e0\u5929\u6df1\u5ea6\u51a5\u60f3\uff0c<wbr \/>\u4f1a\u6709\u4e00\u4e9b\u6f5c\u610f\u8bc6\u5c42\u9762\u7684\u60c5\u7eea\u5f00\u59cb\u6d6e\u73b0\u3002<wbr \/>\u6709\u4e9b\u4eba\u4f1a\u6709\u8d1f\u9762\u60c5\u7eea\u6d6e\u73b0\u51fa\u6765\uff0c\u6bd4\u5982\u8bf4\u6124\u6012\uff0c\u70e6\u8e81\u4e0d\u5b89\uff0c\u6050\u60e7\u3002<wbr \/>\u6211\u4e00\u76f4\u76f8\u5bf9\u6bd4\u8f83\u5e73\u7a33\uff0c\u53ef\u80fd\u8ddf\u6211\u5e73\u65f6\u6709\u9759\u5750\u7684\u4e60\u60ef\u6709\u5173\u7cfb\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7b2c8\u5929\u65e9\u4e0a\uff0c\u7a81\u7136\u6709\u4e00\u79cd\u5f3a\u70c8\u7684\u6050\u60e7\u4e0d\u5b89\u88ad\u6765\uff0c\u800c\u4e14\u4fe1\u606f\u5f88\u660e\u786e\uff0c<wbr \/>\u5c31\u662f\u60f3\u53bb\u770b\u4e00\u4e0b\u7535\u8bdd\uff0c\u753b\u9762\u662f\u4e00\u6253\u5f00\u624b\u673a\u5c31\u4f1a\u6709\u5f88\u591a\u4fe1\u606f\u6d8c\u6765\uff0c<wbr \/>\u8ba9\u6211\u56de\u7535\u8bdd\uff0c\u95ee\u6211\u8fd8\u597d\u5417\uff1f<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6211\u975e\u5e38\u4e0d\u89e3\u8fd9\u4e2a\u6050\u60e7\u4ece\u54ea\u91cc\u6765\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u5927\u4e8b\u5462\uff1f\u6211\u5988\u5988\u7684\u8eab\u4f53\uff1f<wbr \/>\u6211\u521a\u521a\u4ece\u5317\u4eac\u56de\u6765\u4e0d\u5230\u4e24\u5468\uff0c\u5979\u521a\u521a\u51fa\u9662\uff0c\u60c5\u51b5\u5e94\u8be5\u6bd4\u8f83\u7a33\u5b9a\u3002<wbr \/>\u4e5f\u8bb8\u662f\u7f51\u66b4\u540e\u9057\u75c7\uff1f\u6211\u4e5f\u4e0d\u786e\u5b9a\u3002\u5fc3\u4e2d\u9ed8\u5ff5\u201c\u5fc3\u65e0\u6302\u788d\uff0c\u65e0\u6302\u788d\u6545\uff0c<wbr \/>\u65e0\u6709\u6050\u6016\u3002\u201d\u7a0d\u5fae\u597d\u4e86\u4e00\u4e9b\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">12\u53f7\u5468\u65e5\u65e9\u4e0a7\u70b9\u51fa\u5173\u62ff\u5230\u7535\u8bdd\u65f6\uff0c\u9b54\u5e7b\u7684\u4e00\u5e55\u51fa\u73b0\u4e86\uff0c<wbr \/>\u56db\u767e\u591a\u6761\u4fe1\u606f\u50cf\u6f6e\u6c34\u4e00\u6837\u6d8c\u8fdb\u6765\uff0c\u95ee\u6211\u8fd8\u597d\u5417\uff1f\u624d\u77e5\u9053\u6d1b\u6749\u77f6\u5927\u706b\uff0c<wbr \/>\u4e0a\u7f51\u4e00\u770b\u89c6\u9891\u4eff\u4f5b\u672b\u65e5\u666f\u8c61\uff0c\u8fd9\u573a\u707e\u96be\u5b9e\u5728\u592a\u53ef\u6015\u4e86\u3002<wbr \/>\u6211\u4e00\u770b\u4fe1\u606f\u6d8c\u5165\u7684\u65f6\u95f4\uff0c\u987f\u65f6\u8d77\u4e86\u4e00\u8eab\u9e21\u76ae\u7599\u7629\uff0c<wbr \/>\u5927\u5bb6\u53d1\u4fe1\u606f\u6765\u7684\u65f6\u95f4\u662f\u5468\u56db\uff0c9\u53f7\uff0c\u4e5f\u5c31\u662f\u7b2c\u516b\u5929\u3002<wbr \/>\u4e5f\u8bb8\u662f\u56e0\u4e3a\u6df1\u5ea6\u51a5\u60f3\u4f7f\u6211\u7684\u63a5\u6536\u5668\u66f4\u654f\u611f\u4e86\uff0c<wbr \/>\u8ba9\u6211\u6536\u5230\u4e86\u4eb2\u53cb\u4eec\u7684\u6302\u5ff5\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6b63\u597d\u56e0\u4e3a\u5728\u95ed\u5173\uff0c\u8ba9\u6211\u8fdc\u79bb\u4e86\u5927\u706b\u7684\u5f71\u54cd\uff0c<wbr \/>\u867d\u7136\u79bb\u6d1b\u6749\u77f6\u53ea\u6709\u56db\u4e2a\u591a\u5c0f\u65f6\u8f66\u7a0b\uff0c\u6211\u5374\u4eff\u4f5b\u5728\u4e00\u4e2a\u5e73\u884c\u5b87\u5b99\u91cc\u30021<wbr \/>2\u53f7\u4e0b\u5348\u56de\u5230\u6d1b\u6749\u77f6\u4e5f\u6ca1\u6709\u89c1\u5230\u8fc7\u5927\u706b\u7684\u8e2a\u8ff9\u3002<wbr \/>\u542c\u8bf4\u5c71\u706b\u70e7\u5230\u4e86\u6211\u7a97\u5916\u7684\u597d\u83b1\u575e\u6807\u5fd7\u4e0b\uff0c<wbr \/>\u6211\u4f4f\u7684\u516c\u5bd3\u4e5f\u5728\u758f\u6563\u8303\u56f4\u91cc\u3002\u5bf9\u6211\u6765\u8bf4\uff0c<wbr \/>\u9664\u4e86\u7b2c\u4e8c\u5929\u5b66\u6821\u5f00\u5b66\u6539\u6210\u7f51\u8bfe\u4e86\uff0c\u4f3c\u4e4e\u4e00\u5207\u5982\u5e38\u3002<b>\u8fd9\u79cd\u5e78\u8fd0\u4e5f\u8bb8\u662f\u5de7<wbr \/>\u5408\uff0c\u4f46\u662f\u6211\u66f4\u76f8\u4fe1\u662f\u4e00\u79cd\u62a4\u4f51\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u611f\u6069\u6bcf\u4e2a\u4e00\u5207\u5982\u5e38\u7684\u65e5\u5b50\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u628a\u95ed\u5173\u7684\u529f\u5fb7\u56de\u5411\u7ed9\u5728\u5927\u706b\u4e2d\u53d7\u707e\u7684\u4eba\u4eec\uff0c<wbr \/>\u5e0c\u671b\u4ed6\u4eec\u80fd\u5c3d\u5feb\u91cd\u5efa\u5bb6\u56ed\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 9\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u6700\u540e\u4e00\u5929\u6b62\u8bed\u95ed\u5173\u4e86\uff0c\u89c9\u5f97\u5341\u5929\u65f6\u95f4\u592a\u77ed\u4e86\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e5f\u662f\u6700\u540e\u4e00\u4e2a\u4fdd\u6301\u6b62\u8bed\uff08Noble Silence\uff09\u7684\u65e5\u5b50\uff0c\u597d\u5e0c\u671b\u660e\u5929\u8fd8\u53ef\u4ee5\u4e0d\u7528\u8bb2\u8bdd\u54c8\u54c8\u54c8\u3002<wbr \/>\u975e\u5e38\u73cd\u60dc\u8fd9\u6700\u540e\u4e00\u5929\uff0c\u6709\u4e24\u5750\u90fd\u8fde\u7eed\u6253\u5750\u4e86\u4e09\u4e2a\u5c0f\u65f6\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6765\u4e4b\u524d\u89c9\u5f97\u5341\u5929\u4f3c\u4e4e\u5f88\u96be\u71ac\uff0c<wbr \/>\u4f46\u662f\u5230\u4e86\u7b2c\u4e5d\u5929\u53d1\u73b0\u5176\u5b9e\u5fc3\u624d\u521a\u521a\u5b89\u5b9a\u4e0b\u6765\uff0c<wbr \/>\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u7b2c\u4e00\u6b21\u53c2\u52a0\u7684\u65b0\u5b66\u5458\u5fc5\u987b\u8981\u5148\u7ecf\u5386\u5341\u5929\u95ed\u5173\uff0c<wbr \/>\u624d\u80fd\u53c2\u52a0\u5176\u4ed6\u4e09\u5929\u6216\u8005\u4e00\u5929\u7684\u77ed\u8bfe\u7a0b\u3002\u8fd9\u5165\u95e8\u7684<b>\u5341\u5929\u8bfe\u7a0b\u662f\u845b\u5370\u5361\u8001<wbr \/>\u5e08\u7cbe\u5fc3\u8bbe\u8ba1\u7684\uff0c\u6700\u77ed\u7684\u65f6\u95f4\u5185\u80fd\u591f\u4f53\u4f1a\u5230\u5185\u5fc3\u9010\u6e10\u5b81\u9759\uff0c<wbr \/>\u5e76\u4e14\u521d\u6b65\u638c\u63e1\u4e86\u5185\u89c2\u65b9\u6cd5\uff0c\u56de\u5230\u751f\u6d3b\u4e2d\u53ef\u4ee5\u7ee7\u7eed\u81ea\u884c\u7ec3\u4e60\u7684\u65f6\u957f\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u7b2c\u5341\u5929\uff1a\u6148\u60b2\u89c2\uff08<\/b><b>Metta Bhavana<\/b><b>\uff09\u7684\u5f15\u5165<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0\u2022\u00a0<\/b><b>\u5185\u5bb9\uff1a<\/b>\u5b66\u4e60\u6148\u60b2\u5fc3\u7684\u7ec3\u4e60\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0\u2022\u00a0<\/b><b>\u76ee\u7684\uff1a<\/b>\u5c06\u4fee\u884c\u7684\u6210\u679c\u56de\u9988\u7ed9\u6240\u6709\u4f17\u751f\uff0c\u57f9\u517b\u6148\u60b2\u4e0e\u5229\u4ed6\u7684\u5fc3\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u00a0\u2022\u00a0<\/b><b>\u7ec3\u4e60\uff1a<\/b>\u6563\u64ad\u5584\u610f\u4e0e\u6148\u60b2\u7684\u610f\u5ff5\uff0c\u613f\u4f17\u751f\u5b89\u4e50\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Day 10\u00a0\u00a0\u2014\u00a0\u00a0<\/b><b>\u7ed3\u675f\u6b62\u8bed\uff0c\u539f\u6765\u6b63\u5e38\u7684\u97f3\u91cf\u662f\u542c\u8d77\u6765\u662f\u8fd9\u4e48\u5435\u7684\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6700\u540e\u4e00\u5929\u662f\u6148\u60b2\u5fc3\u7684\u7ec3\u4e60\uff0c\u5927\u6982\u4e5d\u70b9\u5de6\u53f3\u5c31\u7ed3\u675f\u4e86\u6b62\u8bed\uff08Noble Silence\uff09\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u5c3d\u7ba1\u6253\u5750\u5927\u5385\u548c\u9644\u8fd1\u8fd8\u662f\u6b62\u8bed\uff0c<wbr \/>\u4f46\u662f\u80fd\u542c\u5230\u8fdc\u5904\u7537\u751f\u4eec\u5174\u594b\u7684\u5927\u58f0\u804a\u5929\u7684\u58f0\u97f3\u3002<wbr \/>\u5f88\u4e45\u6ca1\u6709\u542c\u5230\u6b63\u5e38\u7684\u97f3\u91cf\uff0c\u7b2c\u4e00\u611f\u89c9\u5c31\u662f\u600e\u4e48\u8fd9\u4e48\u5435\u3002<b>\u7ecf\u5386\u4e86<\/b><b>\u201d<\/b><b>\u9ad8\u8d35<wbr \/>\u7684\u6c89\u9ed8<\/b><b>\u201c<\/b><b>\uff0c\u624d\u53d1\u73b0\u539f\u6765\u9759\u9ed8\u662f\u90a3\u4e48\u81ea\u5728\u8212\u670d\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u6b62\u8bed\u8bbe\u5b9a\u8ba9\u5927\u5bb6\u4e0d\u7528\u8bb2\u793e\u4ea4\u7684\u573a\u9762\u8bdd\uff08\u5176\u5b9e\u8c01\u90fd\u4e0d\u7231\u8bb2\uff0c<wbr \/>\u4f46\u4e0d\u5f97\u4e0d\u8bb2\uff09\uff0c\u5bf9\u793e\u6050\u7684\u4eba\u7fa4\u6781\u5176\u53cb\u597d\u54c8\u54c8\u54c8\u3002<wbr \/>\u5e76\u4e14\u8fd8\u6709\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u4f5c\u7528\u662f\uff0c\u907f\u514d\u5927\u5bb6\u4ea4\u6d41\u81ea\u5df1\u7684\u6253\u5750\u611f\u53d7\u3002<wbr \/>\u6bd4\u5982\u6709\u4e9b\u4eba\u4f1a\u89c9\u5f97\u8eab\u4f53\u8fc7\u7535\u5440\uff0c\u81ea\u5df1\u6d88\u5931\u5440\u7b49\u7b49\u3002<wbr \/>\u4e00\u4ea4\u6d41\u5c31\u5f88\u5bb9\u6613\u8ba9\u6253\u5750\u7684\u8fc7\u7a0b\u5c31\u53d8\u6210\u6e34\u6c42\uff08craving\uff09<wbr \/>\u67d0\u79cd\u611f\u89c9\u7684\u8fc7\u7a0b\uff0c\u5c31\u8d70\u5411\u4e86\u89e3\u8131\u7684\u53cd\u9762\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u6211\u4e00\u5f00\u59cb\u5c31\u4f1a\u60f3\u8d77\u4e66\u91cc\u5199\u7684\u90a3\u79cd\u7a81\u7136\u6d88\u5931\u7684\u611f\u89c9\uff0c\u5fc3\u60f3\uff0c<wbr \/>\u6211\u548b\u611f\u89c9\u4e0d\u5230\u5462\u2026\u00a0\u5443\u2026\uff01\uff01\u6709\u70b9\u9ebb\u9ebb\u7684\u2026\u6765\u4e86\u6765\u4e86\u2026.\u54ce\u5440\u2026.\u6ca1\u6709..\u548b\u8fd8\u662f\u6ca1\u6709\u5462<wbr \/>\u2026..\u5509\u2026\u54c8\u54c8\u54c8\u2026.\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48<b>\u7ec3\u4e60\u5e73\u7b49\u5fc3\u662f\u91cd\u70b9<\/b>\uff0c<b>\u4e0d\u7ba1\u662f\u75bc\u75db<wbr \/>\uff0c\u8fd8\u662f\u7ecf\u5386\u7f8e\u5999\u7684\u611f\u89c9\uff0c\u672c\u8d28\u90fd\u662f\u4e00\u6837\u7684\uff0c\u90fd\u662f\u5728\u53d8\u5316\u7684\uff0c<\/b>\u4e00\u65e6\u6211\u4eec<wbr \/>\u628a\u7231\u618e\u5e26\u8fdb\u53bb\uff0c\u90a3\u4e48\u6240\u8c13\u7f8e\u5999\u7684\u611f\u89c9\u53cd\u800c\u6210\u4e86\u6700\u5927\u7684\u9677\u9631\uff0c<wbr 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